Yet his most remarkable achievement is not any record-breaking performance-it is the creation of a method that thousands of people have used to transform their lives. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use-young or old, sick or healthy-to supercharge their capacity for strength, vitality, and happiness. Only freedom.” -Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. Anybody can do it, and there is no dogma, only acceptance. “This method is very simple, very accessible, and endorsed by science.
'Thor-like and potent.INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'This book will change your life' BEN FOGLE Click here to purchase from Rakuten Kobo THE SUNDAY TIMES BESTSELLER
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